Between 2015 and 2019, Christmas tree fires caused an annual average of 1 civilian death, 26 civilian injuries, and $13 million in property damage.

Here are five tips for Christmas Tree Safety this Holiday Season!

1) If picking a real tree, make sure it is fresh and green

2) Before placing your real tree in a stand, cut 2” from the base

3) Make sure your tree is at least 3 feet away from any heat source

4) Make sure your tree is NOT blocking an exit

5) Add water to your fresh tree daily

Tis the season for cold and flu. Use these tips to avoid getting sick 🤒

Take charge of your health by prioritizing hand hygiene. Germs don't follow a schedule, so keeping clean hands all day is crucial in preventing sickness. Join us in celebrating National Handwashing Awareness Week every December by mastering the art of effective hand washing. Let's explore some useful tips and information to become a champion hand washer!

Effective Handwashing Techniques

Mastering effective handwashing techniques is essential to ensure that germs are thoroughly removed. Start by wetting your hands with clean water and applying soap generously. Rub your hands together to create a lather, making sure to scrub all surfaces, including the back of your hands, between your fingers, and under your nails where bacteria often hide. Continue scrubbing for at least 20 seconds, which is about the time it takes to hum the "Happy Birthday" song twice. Rinse your hands well under clean, running water to wash away the soap along with the germs. Finally, dry your hands using a clean towel or air dry them.

By adopting these effective handwashing practices, you can significantly reduce the risk of infections, safeguard your health, and contribute to a healthier community. Whether at home, work or in public places, making hand hygiene a priority is a simple yet impactful step towards a safer world.

Keeping your heart healthy is one of the best ways to keep illnesses away. Some fruits are just delicious, but these three fruits double up and shield to prevent heart-related diseases. Pick up some blackberries, blueberries, and raspberries on your next grocery run!

Welcome to National Influenza Vaccination Week (NIVW) December 4-8, 2023!

It's a crucial opportunity to remind everyone aged 6 months and older that there's still time to protect themselves and their loved ones from the flu. If you haven't already, consider getting your annual flu vaccine. Last season, flu vaccination coverage was lower, especially among certain high-risk groups like pregnant individuals and children. By getting vaccinated, you not only reduce your risk of illness but also the possibility of flu-related hospitalization if you do get sick. Let this week serve as a gentle reminder that it's never too late to take the first and most important step in preventing flu illness and potential complications.

Get your flu vaccine today and safeguard your health. Learn more: https://bit.ly/3sBiHS4

This Small Business Saturday, shop local.

Happy Thanksgiving! 🦃

Happy Wellness Wednesday!

The holidays can be stressful. Find ways to relax this holiday season by taking deep breaths, listening to soothing music, and drinking tea.

Vaccinating in the community at 2812 Reisterstown Road, Baltimore, MD 21215 from 10am to 2pm.

According to the American Cancer Society, about 34 million American adults still smoke cigarettes, meaning that smoking causes an estimated 480,000 deaths every year. Let the Great American Smokeout event be your day to start your journey toward a smoke-free life! Call the pharmacy to ask about our smoking cessation program.

This Healthy Skin Month, remember to take care of your body and skin. Drink more water to stay hydrated, wear sunscreen to protect your skin, and don't smoke.

This November, help raise awareness for men's health by supporting "No shave November."

On average, men are dying FIVE years earlier than women, and for preventable reasons.

The fight to reduce deaths from the single, biggest infectious killer of adults and children has never been more urgent. In 2021, pneumonia claimed the lives of 2.2 million, including 502,000 children.

Do your part by learning more about Pneumonia at https://www.nhlbi.nih.gov/health/pneumonia and getting vaccinated if you are eligible.

Don't know if you are eligible for the Pneumonia Vaccine? Contact us at pharm@northernpharmacy.com today.

Save the Date: Fall Community Vaccination Clinic!

Join us for a fantastic event hosted by Northern Pharmacy & Medical Equipment at the Anchorage Marina on Saturday, November 9, 2024, from 10am to noon.

Located at Anchorage Marina – 2501 Boston Street, entrance off the promenade by water.

Frequently Asked Questions:

Who will administer the vaccines? Northern Pharmacy & Medical Equipment will provide vaccinations within our community.

What do I need to bring? Photo ID, health insurance.

Which vaccines will be available? We will offer Flu, Flu 65+, and COVID-19 (Moderna).

Interested in RSV or Shingles? Contact us to find out more! Via email at vaccines@northernpharmacy.com

How much does it cost? Most insurances are accepted with a possible copay. For those with Medicare Part B, Flu & COVID-19 vaccines are free - some exclusions may apply.

Need to contact the pharmacy? Reach out to them at 410-254-2055 or via email at vaccines@northernpharmacy.com

Please join us and spread the word to those who may need a vaccine. Let's come together to protect our community's health!

Happy Wednesday! Check out this week's wellness tip.

💉 It's flu season! Walk in for your flu shot.

Vaccine Hours: Monday to Friday, 10am-6pm & Saturdays from 11am-3pm

November is COPD Awareness Month.

Eat a healthy diet, see your doctor regularly, get help quitting smoking, follow your treatment plan, check the air quality where you live, stay physically active, learn about pulmonary rehabilitation, foster your mental health, avoid lung irritants, stay current on vaccines.

🍂 Fall Back! Daylight saving time is coming to an end! 🌙 Don't forget to set your clocks back, stick to your scheduled medication times and enjoy that extra hour of sleep! 💊😴💤

November is National Diabetes Month!

Take steps to manage diabetes and prevent diabetes health problems with tips from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): https://www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month Northern Pharmacy and Medical Equipment is here for you!

Learn more about what diabetic services and products we carry by visiting our website www.northernpharmacy.com.

Happy Halloween from your Northern Pharmacy and Medical Equipment Family!

Have a spooktacular and safe Halloween with these tips.

Avoid the risk by getting your flu shot now from Northern Pharmacy's Mobile Vaccine Team at the Fell’s Point Farmers Market. No appointment needed, 8am to 12:30pm, at 800 South Broadway at, Thames St, Baltimore, MD.

Wellness Wednesday: Pumpkin Day

Happy national pumpkin day! Did you know that there are some health benefits to eating pumpkin seeds?

Avoid the risk by getting your flu shot now from Northern Pharmacy's Mobile Vaccine Team at the Rotunda Farmers Market. No appointment needed, 3-7pm, at 711 West 40th Street, Baltimore, MD.

Drive Thru Flu Shots! Wednesday, September 18th from 10am to 1pm. Just Roll down your window and roll up your sleeve in the parking lot - 6701 Harford Road.

Avoid the risk by getting your flu shot now from Northern Pharmacy's Mobile Vaccine Team at the Fell’s Point Farmers Market. No appointment needed, 8am to 12:30pm, at 800 South Broadway at, Thames St, Baltimore, MD.

October is Healthy Lung Month! It's important now more than ever to focus on keeping our lungs healthy. Let's raise awareness about respiratory health and how to prevent lung diseases. Take a moment this month to learn how you can protect your lungs and keep them strong. Visit our Website! https://www.northernpharmacy.com/education

Wellness Wednesday: Common Cold Prevention

It's that time of year! Here are some tips to help you from getting a cold this season.

Welcome to National Domestic Violence Awareness Month! This annual designation, observed in October, sheds light on a topic that affects countless individuals. While home is often associated with love, warmth, and comfort, it is unfortunate that many people do not experience this reality. Instead, they face a harsh and tumultuous environment. Shockingly, the U.S. Department of Justice estimates that 1.3 million women and 835,000 men fall victim to physical violence by their partners each year. Together, let's raise awareness and take a stand against domestic violence. Need Help Now? https://www.thehotline.org/

Do you know the benefits of eating 🍎?

Apples contain 17% of your daily fiber, help support both brain and heart function, and boost your immune system.

Here are some important facts about breast cancer:

According to the American Cancer Society, when breast cancer is detected early in the localized stage, the 5-year relative survival rate is 99%.

Early detection includes monthly breast self-exams, regular clinical breast exams, and mammograms.

Breast cancer, excluding skin cancer, is the most prevalent cancer among American women.

Mammograms are the most effective method for early detection, making treatment easier and preventing symptoms.

Stay vigilant and prioritize your health by performing regular self-exams and scheduling routine screenings. Remember, early detection saves lives.

What is a mammogram? https://www.cdc.gov/cancer/breast/basic_info/mammograms.htm

Symptoms of Breast Cancer? https://www.cdc.gov/cancer/breast/basic_info/symptoms.htm