cancer-fighting properties. Orange and yellow produce like carrots, sweet potatoes, and oranges contain beta-carotene, which is converted into vitamin A in the body to support healthy vision and skin.

Green leafy vegetables like spinach, kale, and broccoli are packed with calcium, folate, and iron - essential nutrients for bone health and energy production. Blue and purple fruits such as blueberries, grapes, and eggplant contain anthocyanins that have anti-inflammatory effects on the body.

So how can you incorporate "Eating the Rainbow" into your daily diet? Here are a few tips:

• Start your day with a fruit and vegetable smoothie. Mix different colored fruits like bananas, berries, and spinach for a nutrient-rich breakfast.

• Add a variety of colorful veggies to your salads or stir-fries. Experiment with ingredients like bell peppers, carrots, red cabbage, and eggplant for a visually appealing and nutritious meal.

• Swap out processed snacks for fresh produce. Instead of reaching for chips or cookies, choose crunchy vegetables like cucumbers, bell peppers, and cherry tomatoes paired with hummus or guacamole for a satisfying snack.

Remember to also include whole grains, lean proteins, and healthy fats in your meals for a well-rounded diet. Moderation is key when it comes to nutrition, so don't be afraid to indulge in your favorite treats occasionally.

For more: https://newsnetwork.mayoclinic.org/discussion/eat-the-rainbow-for-good-health/