Mark your calendars, because Global Employee Health and Fitness Month is here!  May is the perfect time to educate ourselves about the importance of physical activity for our health. So lace up those sneakers - there's no better way to celebrate this month than with a daily 20 minute walk. Let’s take advantage of this opportunity as individuals and make a collective effort as employees towards creating healthier lifestyles through exercise!

Walking: An easy way to get fit! https://www.helpguide.org/harvard/how-to-start-a-walking-program.htm